THE GOLF PREPARATION INDEX
Most golfers lose 3–7 shots before they hit their first drive.
The Golf Preparation Index is a concise, premium assessment that measures the foundations of your performance: sleep, warm up, fuelling, hydration, and energy management. Your score reveals how many shots you're unintentionally giving away each round and where your preparation is holding you back.
THE GOLF PREPARATION INDEX
Answer a few quick questions about how you prepare for a round. We’ll estimate how many shots you’re throwing away before you even tee off.
78/100
You're losing an estimated 3–5 shots per round.
This is before you even reach the first tee.
Sleep
–/100 — –
Warm up
–/100 — –
Fuel
–/100 — –
Hydration
–/100 — –
Energy
–/100 — –
Tightening these basics is the fastest way to lower your scores without touching your swing. Better sleep, a simple warm up, and planned fuelling will immediately reduce the shots you're giving away.
Get Your Golf Preparation Guide
You’ve seen where your preparation is costing you shots. This guide shows you exactly how to fix it before your next round.
- Pre-round checklist you can save to your phone.
- Benchmarks for sleep, warm-up, fuel & hydration.
- Simple on-course routine to keep energy stable for 18 holes.
No spam. A few emails a month with practical preparation advice and occasional Nutricaddie updates. Unsubscribe any time.
FOR THE MODERN GOLFER
ESSENTIALS
The Modern Golfer.
Exclusive
the clubhouse
Discounts, Early Access, Nutrition Tips and More